3x-Per-Week Intensive Training Program

Description

Have a special event coming up?

Wedding, birthday celebration, vacation, photoshoot, or milestone moment on your calendar?

The 3x-Per-Week Intensive Training Program is designed for women who want focused, consistent training to maximize results in a shorter timeframe.

With three private sessions per week, we build momentum quickly while structuring your workouts strategically to help you feel confident, strong, and radiant when your big day arrives.

When a special moment is ahead, every week counts — and we make each session matter.

What’s included:

• 3 private 60-minute training sessions per week
• Structured fat-loss and toning workouts
• Strategic upper/lower/core training split
• Progressive overload for visible muscle tone
• Cardio integration when appropriate
• Personalized nutrition guidance and macro support
• Monthly weigh-in and full progress evaluation
• Body measurements if desired
• Weekly accountability check-ins
• Priority scheduling

Why training three times per week works for event preparation:

• Increased calorie burn safely and effectively
• Improved muscle tone and body definition
• Better posture and confidence
• Consistency without long gaps between workouts
• Noticeable progress in a shorter timeframe

This program is ideal for women preparing for an important event who want to feel strong, confident, and energized.