Description
Looking for consistent progress without overwhelming your schedule?
The Once-a-Week Personal Training Program is designed for women who want professional guidance, structure, and steady improvement while maintaining a balanced lifestyle.
Each week you will train in a focused 60-minute private session tailored specifically to your goals, fitness level, and experience.
This program is ideal for building consistency, improving technique, and developing long-term healthy habits.
What’s included:
• 1 private 60-minute training session per week
• Customized workouts based on your level and goals
• Strength training and toning focused workouts
• Proper form coaching to prevent injury
• Nutrition guidance and macro recommendations
• Monthly weigh-in and progress tracking session
• Body measurements if desired
• Ongoing support between sessions
Monthly Progress Check-In
Every month we schedule a progress session where we:
• Track weight and measurements
• Evaluate strength improvements
• Adjust your training program if needed
• Review nutrition habits
• Set goals for the following month
This program ensures that you’re not just working out — you’re progressing with intention and building sustainable results.
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