Once-a-Week Training Program

Description

Looking for consistent progress without overwhelming your schedule?

The Once-a-Week Personal Training Program is designed for women who want professional guidance, structure, and steady improvement while maintaining a balanced lifestyle.

Each week you will train in a focused 60-minute private session tailored specifically to your goals, fitness level, and experience.

This program is ideal for building consistency, improving technique, and developing long-term healthy habits.

What’s included:

• 1 private 60-minute training session per week
• Customized workouts based on your level and goals
• Strength training and toning focused workouts
• Proper form coaching to prevent injury
• Nutrition guidance and macro recommendations
• Monthly weigh-in and progress tracking session
• Body measurements if desired
• Ongoing support between sessions

Monthly Progress Check-In

Every month we schedule a progress session where we:

• Track weight and measurements
• Evaluate strength improvements
• Adjust your training program if needed
• Review nutrition habits
• Set goals for the following month

This program ensures that you’re not just working out — you’re progressing with intention and building sustainable results.